Basic Form 3 - Kee Cho Hyung Sam Boo (MDK)

So today, at lunch I jumped on the stage in the auditorium and did Basic 3.  Many years ago I was able to hold my of my student TKD testings down in the main area of this wonderful space.  It was fun to do something in there again after all the renovations that have been done lately - both to the auditorium and to my knees!  Special thanks to my son, Grisha, for jumping in and being the camera man!

And finally below is the printout I created for my students so that the diagram and directions reflected their experience as they do Basic 3.  This diagram basically starts facing the opposite direction from the video and the diagram at the top.

Enjoy whichever form/version/format of the pattern works best for you!

Respectfully,

Kathy Wiz

Ready Stance: Standing at "A", Facing "B" in Ready position

1.   Turn 90 degrees left, move left foot into a right back stance (right leg is back) and execute a left arm outside block, toward "C".

2.   Step forward with right foot into a right front stance and execute a right hand middle punch toward "C".

3.   Turn 180 degrees right, move right foot into a left back stance (left leg is back) and execute a right arm outside block, toward "D".

4.   Step forward with left foot into a left front stance and execute a left hand middle punch, toward "D".

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5.   Turn 90 degrees left, move left foot into a left front stance and execute a left arm low block, toward "B".

6.   Step forward with right foot into a sideways horse stance (along the “AB” line) and execute a right hand middle punch, toward "B".  (Look toward “B” )

7.   Step forward with left foot into a sideways horse stance (along the “AB” line) and execute a left hand middle punch, toward "B".  (Look toward “B” )

8.   Step forward with right foot into a sideways horse stance (along the “AB” line) and execute a right hand middle punch, toward "B".  (Look toward “B” )

KI-HAP

9.   Turn 270 degrees, move left foot into a right back stance (right leg is back) and execute a left arm outside block, toward "E".

10.  Step forward with right foot into a right front stance and execute a right hand middle punch toward "E".

11.  Turn 180 degrees right, move right foot into a left back stance (left leg is back) and execute a right arm outside block, toward "F".

12.  Step forward with left foot into a left front stance and execute a left hand middle punch, toward "F".

13.  Turn 90 degrees left, move left foot into a left front stance and execute a left arm low block, toward "A".

14.  Step forward with right foot into a sideways horse stance (along the “BA” line) and execute a right hand middle punch, toward "A".  (Look toward “B” )

15.  Step forward with left foot into a sideways horse stance (along the “BA” line) and execute a left hand middle punch, toward "A".  (Look toward “B” )

16.  Step forward with right foot into a sideways horse stance (along the “BA” line) and execute a right hand middle punch, toward "A".  (Look toward “B” )

KI-HAP

17.  Turn 270 degrees, move left foot into a right back stance (right leg is back) and execute a left arm outside block, toward "C".

18.  Step forward with right foot into a right front stance and execute a right hand middle punch toward "C".

19.  Turn 180 degrees right, move right foot into a left back stance (left leg is back) and execute a right arm outside block, toward "D".

20. Step forward with left foot into a left front stance and execute a left hand middle punch, toward "D".

Return to Ready Position – at "A" facing "B".