Pyung Ahn Cho Dan Hyung - Moo Duk Kwan Form

This is very similar to the way I was taught Pyung Ahn 1 - Pyung Ahn Cho Dan.

The difference is in move #8 I was taught a middle punch.  Interestingly, I've never seen anyone or any documentation of the form that has move 8 as a punch, but... that is what I was taught.

We also did NOT refer to this as "form #4" - even though it was the 4th form we learned... after Basic 1, Basic 2, and Basic 3 (the 3 Kicho/Kee Cho Hyungs)

We always just referred to it as Pyung Ahn 1.

As with the Basics (the Kicho Hyungs) earlier, the printout I created for my students follows directly below.  This diagram basically starts with the practitioner facing the opposite direction from the video and the diagram at the top.

Respectfully,

Kathy Wiz

Ready Stance: Standing at "A", Facing "B" in Ready position

1.   Turn 90 degrees left, move left foot into a left front stance and execute a left arm low block toward "C".

2.   Step forward with right foot into a right front stance and execute a right hand middle punch toward "C".

3.   Turn 180 degrees right, move right foot into a right front stance and execute a right arm low block toward "D" – then quickly pull the right arm back in toward your chest and over your head to execute a right downward hammer fist toward "D" while pulling the right leg back so that your feet are in an "L" shape (right foot toward "D" – left foot toward "B")

4.   Step forward with left foot into a left front stance and execute a left hand middle section punch toward "D".

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5.   Turn 90 degrees left, move left foot into a left front stance and execute a left arm low block toward "B" – then without stepping or changing stance, immediately execute a left open (single) hand middle block.

6.    Step forward with right foot into a right front stance and execute a right arm high block toward "B".

7.   Step forward with left foot into a left front stance and execute a left arm high block toward

"B".

8.   Step forward with right foot into a right front stance and execute a right hand middle punch toward "B".

KI-HAP

9.   Turn 270 degrees, move left foot into left front stance and execute a left arm low block toward "E".

10.  Step forward with right foot into a right front stance and execute a right hand middle punch toward "E".

11.  Turn 180 degrees right, move right foot into a right front stance and execute a right arm low block toward "F".

12.  Step forward with left foot into a left front stance and execute a left hand middle punch toward "F".

13.  Turn 90 degrees left, move left foot into a left font stance and execute a left arm down block toward "A".

14.  Step forward with right foot into a right back stance and execute a right hand middle punch toward "B".

15.  Step forward with left foot into a left back stance and execute a left hand middle punch toward "B".

16.  Step forward with right foot into a right back stance and execute a right hand middle punch toward "B".

KI-HAP

17.  Turn 270 degrees, move left foot into a right back stance (right foot back) and execute

a double open hands left low block toward "C".

18.  Step forward and to the right 45 degrees, into a left back stance (left foot back) and execute

a double open hands right low block toward "G".

19.  Turn 135 degrees right, move right foot into a left back stance (left foot back) and execute

a double open hands right low block toward "D".

20. Step forward and to the left 45 degrees with left foot into a right back stance (right foot back)

and execute a double open hands left low block toward "H".

  

Return to Ready Position at "A" facing "B".