Moo Duk Kwan Basic Form 1 - Kee Cho Hyung Il Boo

Here is me doing the form last night at Family First Martial Arts - facing the camera - with the starting position like in the diagram above.

Finally, below is the printout I created for my students so that the diagram and directions reflected their experience as they moved through the form.  Essentially, facing the opposite direction from the way I started in the video.

Enjoy whichever form/version/format of the form works best for you!

Respectfully,

Kathy Wiz

Ready Stance: Standing at "A", Facing "B" in Ready position

1.   Turn 90 degrees left, move left foot into a left front stance and execute a left arm low block, toward "C".

2.   Step forward with right foot into a right front stance and execute a right hand middle punch toward "C".

3.   Turn 180 degrees right, move right foot into a right front stance and execute a right arm low block, toward "D".

4.   Step forward with left foot into a left front stance and execute a left hand middle punch, toward "D".

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5.   Turn 90 degrees left, move left foot into a left front stance and execute a left arm low block, toward "B".

6.   Step forward with right foot into a right front stance and execute a right hand middle punch, toward "B".

7.   Step forward with left foot into a left front stance and execute a left hand middle punch, toward "B".

8.   Step forward with right foot into a right front stance and execute a right hand middle punch, toward "B".

KI-HAP

9.   Turn 270 degrees, move left foot into left front stance and execute a left arm low block toward "E".

10.  Step forward with right foot into a right front stance and execute a right hand middle punch toward "E".

11.  Turn 180 degrees right, move right foot into a right front stance and execute a right arm low block toward "F".

12.  Step forward with left foot into a left front stance and execute a left hand middle punch toward "F".

13.  Turn 90 degrees left, move left foot into a left front stance and execute a left arm low block, toward "A".

14.  Step forward with right foot into a right front stance and execute a right hand middle punch, toward "A".

15.  Step forward with left foot into a left front stance and execute a left hand middle punch, toward "A".

16.  Step forward with right foot into a right front stance and execute a right hand middle punch, toward "A".

KI-HAP

17.  Turn 270 degrees, move left foot into a left front stance and execute a left arm low block, toward "C".

18.  Step forward with right foot into a right front stance and execute a right hand middle punch toward "C".

19.  Turn 180 degrees right, move right foot into a right front stance and execute a right arm low block, toward "D".

20. Step forward with left foot into a left front stance and execute a left hand middle punch, toward "D".

Return to Ready Position – at "A" facing "B".